The Three Pillars Of Coaching

Meals

Step 1: Meal Plan Foundation - Learn meal timing, portion sizes, and nutrient-dense food choices.

Step 2: Calorie & Protein Tracking - Understand macronutrients and how they affect your goals.

Step 3: Visual Nutrition Tracking - Estimate portion sizes without needing to track everything.

Step 4: Intuitive Eating - Listen to your body and eat naturally without rigid tracking.

Step 1: Follow a Structured Training Plan - Learn form, consistency, and progression.

Step 2: Understand Training Volume - Adjust workouts to fit your body & goals.

Step 3: Regulate Training & Recovery - Know when to push and when to rest.

Step 4: Advanced Training & Injury Prevention - Optimize performance & longevity.

Movement

Mindset

Step 1: From Motivation to Self-Belief - Build confidence in your ability to change.

Step 2: Intrinsic Motivation - Develop habits that don’t rely on willpower.

Step 3: Identity Shift - See yourself as an active, healthy person.

Step 4: Sustainability & Effortless Living - Make health & fitness second nature.